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This is our family recipe of a very traditional Mediterranean salad. We combine fresh tomatoes, parsley, cracked wheat germ, olive oil, onion and lemon with spices. The distinct flavor offers a refreshing salad enjoyed in a variety of ways. Enjoy on top of a cracker or pasta, as a side for any meal, and in a wrap with hommus.
Fresh tomatoes, Parsley, Blend of Oils (Sunflower Oil, Olive Oil), Bulgur Wheat, Onions, Lemon Juice, Sea Salt, Citric Acid, Black Pepper, Allspice, 1.10th of 1% Potassium Sorbate (To Preserve Freshness). Contains: Wheat
Serving Size 1/2 Cup (100g) Servings About 2 in 7oz, about 3 in 11oz, about 4 in 14oz
Total Fat 13g (17% DV)
Sat. Fat 1.5g (8% DV)
Trans Fat 0g
Cholesterol 0mg (0% DV)
Sodium 450mg (20% DV) Total Carb 13g (5% DV) Fiber 3g (11% DV) Total Sugars 2g (Incl. 0g Added Sugars, 0% DV)
Protein 2g Vitamin D (0% DV) Calcium (2% DV) Iron (10% DV) Potassium (5% DV)
*Percent Daily Values (DV) are based on 2000 calorie diet.